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There are many meditation techniques in the world. Most of them are improvised to suit individual religions. Buddhism is the only religion that proclaims meditation as the only way of true salvation Ivan Provorov Jersey , Nirvana. To achieve nirvana one must follow noble eight fold path. Meditation is the only way to achieve the last two steps, right mindfulness & right concentration. However , you don t need to be a Buddhist to meditate. Meditation can put you in touch with the real you Jakub Voracek Flyers Jersey , we are spirit and we can realize this and link deep within ourselves.

What is meditation? We think that we are in control of our mind but that s not the truth. Most of the time our mind is in total control. That s why it makes us depressed, angry or jealous even though we don t like those feelings. That s because we are used to conditional thinking. If we are in control of our mind we should be able to be happy regardless of what ever happens in out side world, right? To achieve that deep mental relaxation we need to practice our mind. Its not easy Shayne Gostisbehere Flyers Jersey , but its worth trying.

Types of meditations There are two main types of meditations 1. Concentrative Meditation 2. Mindfulness Mediation
Concentrative meditation The fundamental technique looks very simple. But when you put it to fact you ll realize how hard it is. It s always recommended to follow concentrative meditation before practicing mindfulness. These are the simple steps. Find a quite environment, its not required to sit legs crossed like a yogi. If its hard for you to sit in that posture sit normally , keep the upper body erect. Start breathing normally. Slowly concentrate your mind on the process of breathing. Feel the sensation as it enter the nostrils through the nose and filling the lungs. Then release your breath observing the same sensation. Always breath normally .

Otherwise you ll get tired of trying to breath hard. Just observe the whole breathing process. At first you ll not be able to concentrate on it for more than few seconds because your mind will start distracting you with other thoughts Claude Giroux Flyers Jersey , if you get carried away for a moment immediately bring the attention back to breathing. If you are a beginner don t try to meditate for hours, this will make you tired. Start with 10 minutes and then gradually increase the time. Try to meditate at the same time everyday. Trying to meditate just before sleep is not recommended you might tend to sleep while meditating. Because some meditative states are closer to sleeping states. Gradually you ll realize that you can concentrate more. You might even slip in to deep relaxation states once in a while. This will be brief at the beginning but will increase with time. Its possible to attain higher levels of mental states with this mediation.

Mindfulness Mediation This is the meditation described in Buddhism as the meditation which leads you to attain enlightenment, Nirvana the ultimate happiness. In concentrative meditation we try to focus on one point but in this we try to observe the thoughts as they arise in our mind without attaching to any of them.

Its main goal is to witness the thoughts Wayne Simmonds Flyers Jersey , memories, images or worries without reacting to any of them. Its is said that through this meditation one can realize the impermanent nature of matter ,self and mind which result in attaining enlightenment. Many psychic and clairvoyant readers will meditate often Nolan Patrick Flyers Jersey , as well as getting spiritual guidance if you are not quite in touch with yourself yet, they can give you hints and tips on how to achieve this state, a psychic medium reader will work on higher conscious levels & again will be adept at meditation.

Some of the Benefits of Meditation 1. Improved concentration 2. Reduction of stress 3. mental relaxation 4. Being able to control angerstressjealousy 5. Cheerful attitudes 6. Distractions from the outside world becomes insignificant 7. Positive attitude towards life 8. decreased metabolic rate Jakub Voracek Salute to Service Jersey , lower heart rate 9. reduction of free radicals, reduce tissue damage 10. Slows down of aging process. 11. Decreased irritability and moodiness
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